If we were to anoint one exercise as the "King" of the body weight exercises, it would certainly be the Y-Squat that would get the crown.
The Y-Squat requires you to contract your rear-delts and use your rhomboids and middle-traps to bring your shoulder blades together and hold them in position for the entire time you are squatting, all while stretching the pecs.
This is an absolutely essential exercise for anyone who holds their stress in their shoulders, such as people who work at computers all day.
Don't know how to do a Y-Squat? Don't worry, we've got you covered. Follow this link to see the grrlAthlete 5 step progression to doing Y-Squats ==> CLICK HERE
Brad and the team at grrlAthlete.com
Learn more about using advanced circuit training for fat loss
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