I hope your weekend is going well.
We're still receiving lots of great feedback about our Lindsay Lohan push-up email (For those of you who might have missed the email click HERE).
Many people were interested in the progression for other body weight exercises. Like Jen, who asked, "How about doing a full chin-up or pull up? What's the progression for that?"
Well we've put together the grrlAthlete "5 steps to Becoming a Chin-Up Pro", and you can see all the exercises by clicking HERE.
I hope you enjoy the process of becoming a Chin-Up Pro!
Brad and the team at grrlAthlete.com
PS- As always, if you have any questions about your work-outs or nutrition, feel free to contact us at grrl at grrlathlete dot com.
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