4 Factor Fat Loss

What are the keys to fat loss?

Well, the three physical keys are nutrition, that is number one and you know, I'm a guy who makes my living selling training programs, but I still admit that nutrition is more important than the training program.

One way to look at it is that you cannot out train a poor diet.

It doesn't matter how good your training program is unless you're an 18 year old guy, your nutrition can totally screw up a great program.

On the other hand, if you eat really well and stick to the right nutrition program, then you can,
then you can have a less than optimal workout program and still get great results.

So, I believe that nutrition trumps training. That makes nutrition is number one and then strength training is number two and then interval training for me is number three.

But I also wanna add a fourth factor which is not necessarily physical, but more mental
and that is social support. A lot of people neglect having a social support group.

If anyone is having a hard time staying motivated, or sticking to a program,
maybe they still have the motivation but they just can't stick to the program, a social
support is incredibly important.

If they can find anybody in any facet of their life that is supportive, whether it's on the
Internet in fat loss forums, whether it's in person as a workout partner, whether it's
their spouse, whether it's their doctor, trainer or nutritionist, you can't do this all by
yourself.

So look for a form of social support. The best two sources are professional or
someone that is also successfully losing weight. So, if you hang around people that are
losing weight, you have a better chance of losing weight.

And when I say losing weight, that's interchangeable with body fat because that's what
we're worried about.

CB

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